Delayed Sleep Phase Syndrome

Author: SphynxCat

Many people in the vampire community cite “not being a morning person” as a symptom of real vampirism. This often shares the same signs as Delayed Sleep Phase Syndrome, a circadian rhythm disorder where the person’s normal wake/sleep schedule is shifted 2 or more hours later than what is commonly considered “normal”.

But is it really a vampirism symptom? Well, it’s possible that real vampires are more prone to it than non-vampires, however I doubt it’s specifically a vampire symptom.

Why? Because it is VERY easy for it to be a self-fulfilling prophecy more so than anything else – the sleep schedule of many mundanes often become permanently “shifted” by voluntarily staying up late (college kids and overnight “cramming” study sessions before exams is one good example) or working late shifts, especially for long periods of time. Fortunately, the world in general is increasingly moving towards the concept of the 24-hour workplace, so someone with Delayed Sleep Phase Syndrome – DSPS – has a wider choice of jobs now than, say, 20 or 30 years ago.

This article will explain more about DSPS and it’s effects on people.

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Sanguinarian Survey – Participants Needed

There is currently a Sanguinarian Survey that is openly looking for participants. All you need is an e-mail address. The purpose of the survey is as follows:

“to identify similarities and patterns concerning diet, health conditions, and lifestyle habits of sanguinarians—or “vampires”—within the Vampire Community, specifically those who consume human and/or animal blood and experience notable health benefits.

By analysing the data collected, I hope to determine statistical patterns that will provide a greater understanding of why consuming human and/or animal blood improves health conditions for certain people, providing a possible avenue for further examination by medical professionals and researchers.

Sanguinarian Survey 2019”

Participation in this survey, I think, is useful in identifying patterns among blood-drinkers and I give this survey my full support. I encourage all who read this to participate to identify possible similarities among us. If you have any comments or questions, please contact ErinChapman [at] vamped.org.

Thank you,

Alexia

A Necessary Look At Cutting, Safety, & Wound Care

Obligatory disclaimer: We at TRC take safety seriously. We are not medical professionals. We do not encourage the act of cutting and/or blood drinking. In no way is this article an attempt at downplaying the serious nature of such an undertaking. Please be aware that blood-letting is intrinsically dangerous and carries with it some severe risks that can negatively affect all parties involved. Hazards and related complications include, but are not limited to, the transmission of blood-borne pathogens, permanent bodily / mental harm, social discomfort / stigma, legal damages / repercussions, and in extreme cases, potential mortality. By utilizing any of this information, you agree to and assume 100% of the risks and liabilities involved.



You know what you need, but where do you start?

Sliding a blade through someone’s skin is a daunting concept to entertain, especially when it may harbor some potentially discomforting visceral imagery and inclination. Many of us, in fact, have gone through persistent, formidable bouts of self scrutiny / objection, cognitive dissonance, despair and guilt over it, yet none can deny the fact that there are few other ways to actually get what we need. Coming to terms with this part of ourselves and what it entails is extremely important, both for peace of mind and general health. It doesn’t have to be a dangerously unmanageable process and – this can’t be emphasized enough here – being cautious, alert, and well informed are crucial to that purpose. Being well informed about anatomy, physiology, and safety will help you get a decent bleed without accidentally maiming your donor in the process. Let’s be completely honest here: charging blindly into cutting for blood-letting purposes, like some proverbial bull in a china shop, is recipe for a probable disaster.
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Sanguivore 101 For Busy Folks

Any blood drawing should only be done by someone who is trained to do so or risk injury to the donor. Any individual choosing to draw blood and consume it does so at their own discretion, responsibility, and risk. The Red Cellar assumes no responsibility for anyone attempting to draw blood. 

This article is intended to be brief, to the point information for those who don’t want to dig through numerous articles on sanguivory. Below are some practical tips, safety guidelines and advice for anyone dealing with sanguivory:

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Growing Up As A Med Sang

Trigger Warning: This piece contains themes such as self-harm and suicide.

I recently wrote about the lessons I would teach myself as a young sanguivore. After writing that, I wanted to delve a little into what I experienced growing up and sharing my personal story. I felt this would be better served as its own article.

I came across the Vampire Community when I was young. The years all seem to blend together, but I believe I was around 12-13 at the time. I first started to experience blood-thirst around the age of 12. It was around the time of a pretty traumatic event in my life where I was being stalked and harassed by an older man who made me genuinely fear for my life and look over my shoulder at all times. This situation eventually resolved itself, and to this day, I have no idea if it was some sort of ‘trigger’. What followed was far more long-lasting and terrifying for me.

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Homemade Anticoagulants: Preparation guide (Trisodium Citrate and ACD)

by Lethenteron and DerMeister


If you order your blood from a butcher, there’s a very good chance that your blood has already been treated with anticoagulants, or that is has been defibrinated. Don’t hesitate to ask your provider for details. However, If you come and collect it yourself, (at a farm, at the slaughterhouse, or from your own livestock etc.), you may need to treat the blood yourself, either by vigorous stirring (traditional method) to defibrinate the blood or via the addition of anticoagulants.


Contrary to tradition, vinegar and salt are not very good options to preserve blood, and definitely not for raw consumption. It significantly alters the taste, and it is the stirring that is usually performed alongside that helps remove the fibrin and leaves the blood fluid. Keep in mind that the consumption of raw blood involves very significant risks and it’s your responsibility if you decide to engage in it. Check out this post for some information about blood pathogens and safety guidelines.

Putting defibrination and salt/vinegar aside, anticoagulants are generally a much better option, but you might not have any available or you might not know how to use them: that’s where this post comes in.

We’ll be talking about two reasonably accessible and reliable options here: trisodium citrate and ACD.

Trisodium Citrate:

Trisodium citrate has the chemical formula of Na3C6H5O7. It is sometimes referred to simply as “sodium citrate”, though sodium citrate can refer to any of the three sodium salts of citric acid. It possesses a saline, mildly tart flavor. It is mildly basic and can be used along with citric acid to make biologically compatible buffers.[n1]

Sodium citrate is chiefly used as a food additive, usually for flavouring, to add tartness to various foods, among which various club soda, sausages, wine or as a preservative. It appears as E331 on the label. It is also used to alter the texture of certain foods, like ice cream, yogurt, jams and as an emulsifier.Read More »

Lessons From A Young Sanguivore

There has been a lot of talk lately regarding young sanguivores and the ethics of teaching them. All of the content on The Red Cellar is aimed at those over 18 years of age for numerous reasons. In saying that, the fact is that sanguivores most often realize what they need at a young age. Puberty is the most common time I hear of sanguivores realizing how they are. I myself had this happen to me first beginning around 12 years old, and I was active in the Sanguinarian Community for some time at the age of 14-15. I was not allowed in certain spaces and was asked to leave because of my age. I had no guidance when I desperately needed it, and this resulted in me making an attempt on my own life aged 15 and being targeted by an online predator 12 years my senior. Even after that, I didn’t have anyone teaching me. I had to learn my information from the ground up, and then I began to teach this to others; a habit which continues to this day, 15 years later.

I made a lot of mistakes. I’ve seen plenty of mistakes from other sanguivores I grew up with as well. If I could go back and teach my younger self, there are many lessons and pieces of advice that I would give them. I have decided to share these lessons here.

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Blood Handling & Safety

Lovely image provided by blood–stock.

Heated discussions, desperate queries, massive brain-imploding confusion about blood safety pop up quite regularly in sang friendly spaces. Unfortunately, while there are some excellent, albeit brief mentions out there regarding the topic, nothing really attempts to do more than vaguely address the subject. Information is divided, curtailed, and often painful to follow through various spaces and mediums. In forums & channels, for example, guidance can be wildly mixed in accuracy, even intention. There’s a lot of improper advice given that, if put into practice, could possibly make people ill. The bottom line is this: if you’re a sang, you’re likely ingesting blood; not only that, but in a raw state. When it comes to health and safety, I had hoped that sound attempts at reducing the risk of potential pathogens would be kept alongside proper food management techniques. They are not.

In this article, I will be focusing on information regarding the safety of handling blood that has already been collected from a source and treated. Due to the degree of pertinence, therefore, animal blood will be used as the prime example here. If you’re collecting the blood yourself and it has not been treated, here is an amazing article detailing the process. If you’re more curious about human blood, you may look here or there to start. Consuming raw blood comes with inherent risks that are made more complicated with mishandling. Difficulties in sourcing blood to begin with can also pose a problem. The ease of obtaining animal blood and its quality depend greatly on your location, unfortunately – or fortunately, if you’re a lucky bastard. In areas where people are not far removed from their food sources, blood is much easier to obtain. Lack of demand and cultural aversion in other places can make acquisition quite difficult. It’s worth noting that animal blood is illegal in some countries, so save yourself the added grief by doing some research on the subject before beginning your fervent quest.

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When Sanguinarianism Is A Chore

So, this is going to differ a little from the usual angle of sanguinarian self-empowerment because I think it’s important to be real about our struggles and share relatable experiences.

We need to ‘feed’. We owe it to ourselves and our loved ones to be the best we can be. It doesn’t impact only us in isolation if we do not. That said, it can be draining and exhausting to keep up with. This is especially the case with heavy feeders because it requires that much more upkeep.

When someone is new to sanguinarianism, particularly if it began in adulthood, some can adopt the ‘uber predator’ mindset and find ‘the hunt’ exhilarating. This isn’t a problem at all, but it can be when those individuals condescend or look down on those who’ve been dealing with this for a very long time and have grown weary of it.

To me, this isn’t new and shiny. I’ve been dealing with it for my entire teenage and adult life. Being a sanguivore to me is an identity only insofar as it has shaped my life as I’ve grown, and with the perspective and experience it has given me. I don’t invest much thought or time into it; only my work with TRC and my passion for providing support and content for sangs. My life priorities are quite different than the sanguinarian community or an identity as a sanguivore.

When it’s for the purpose of maintaining health and you’ve had to do it for decades, collecting blood can become quite a chore. When you need to collect a lot of vials or need multiple donors, this can be even more so. Like a vitamin or medicine that you must go through hassle to get every time. Some can get by on animal blood, but those like me who are allergic to it cannot. That’s not to say blood can’t be exciting, passionate or intimate; but that does depend on circumstances and context, and is not the reason why blood is ingested for the vast majority of the time. It is for health maintenance.

I grow tired of the hunger. This thing can be exhausting. Yet I know this too shall pass. There is no point dwelling on an inevitable part of my condition. I don’t even know if I’d change it if I could because it’s shaped me in so many fundamental ways. It’s introduced me to some wonderful people.

A lot of people turn to me for advice on dealing with being a sang, and honestly it’s so much easier to deal with when you have experience and you’ve gotten used to it. However, I have days where I get fed up with it too. There’s nothing wrong with having moments when you just feel exhausted by it and we all have them now and then. This isn’t always an easy path to walk, and by sharing some of my experiences, I hope you realise you’re not alone when you have frustrations. As always, TRC is here to provide the community and support you need in both your dark moments and the good times.

– A

Why Do We Grill Sanguinarians? Help, Don’t Judge

No, I’m not talking about a sanguinarian barbecue. Though that could be interesting.

First, let me clarify my use of the term ‘sanguinarian’ for the purposes of this article. Sanguinarian is generally defined as someone who ‘needs’ to ingest blood for their health. That is the context with which I will use the term here.

I certainly believe that a degree of questioning and healthy skepticism is needed. Yet, there tends to be a bad habit of grilling someone who is trying to figure out their blood need as if to ‘discredit’ them as having a legitimate need or being a ‘sanguinarian’, as if it is some elite club to which only qualified members can join and use the term for themselves. “More vampire than thou” seems applicable here.

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